I did a thing!
In an effort to minimize my screen time, I decided to try out downtime on my iPhone this weekend. I decided to limit what apps I have access to in the evening time until morning. This prevents me from mindlessly scrolling and watching videos when I should be asleep. I don’t have a lot of data yet but plan on monitoring it over a period of time. I’ll have to do some tweaking to the apps that are/aren’t allowed as well as the time chosen for downtime.