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Gratitude Journal
1. A good night’s sleep
2. Time to think and be bored
3. Thunderstorms

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Don’t worry what people say or what people think. Be yourself.

- Brett Hull

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Gratitude Journal
1. Intermittent Fasting
2. Early morning mediation
3. A nice pen

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The music of Hamilton never gets old!

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I started playing around with Toggl to track time. Now, I’m not one of those people that feels the need to track every moment of my day. But I do want to know how long its taking me to work on certain projects (personal and work related).

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It’s that time of year again!

Volleyball games for tonight (8/8) rrvsports.net

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That action is best which procures the greatest happiness for the greatest numbers.

- Francis Hutcheson

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Gratitude Journal
1. Morning routines
2. High School Sports
3. Freshly mowed grass in the morning

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One thing  needs to addres for the iPad is the little keyboard/microphone floating box when using the Magic Keyboard . It’s always in the way of the “post” button on certain apps. Sometimes you can move this box and other times you can’t.

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Love this song from Shinedown

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I did a thing!

In an effort to minimize my screen time, I decided to try out downtime on my iPhone this weekend. I decided to limit what apps I have access to in the evening time until morning. This prevents me from mindlessly scrolling and watching videos when I should be asleep. I don’t have a lot of data yet but plan on monitoring it over a period of time. I’ll have to do some tweaking to the apps that are/aren’t allowed as well as the time chosen for downtime.

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Right actions in the future are the best apologies for bad actions in the past.

- Tryon Edwards

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Gratitude Journal
1. Revelations on creative processes
2. Swimming in the pool when its 100+ degrees
3. Intionality

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This article has some really good points. I really liked this particular part:

I also use Do Not Disturb quite liberally. Basically, it’s on from 5pm until noon each day. It’s like intermittent fasting but from distractions.

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Gratitude Journal
1. Game night with the family
2. Unexpected rain showers
3. Hey Dude shoes

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Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.

- Lucille Ball

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Sweden won that game because of their goalie. She was fantastic

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If you can give your child only one gift, let it be enthusiasm.

- Bruce Barton

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Gratitude Journal
1. Morning meditation time
2. Daily scripture reading
3. Saturday morning bike rides with my wife

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I decided to steal this idea from Aaron Aiken and post it here

Gratitude Journal
1. Conversations with family you haven’t seen in a year
2. Birthday celebrations
3. Iced Coffee